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Sleep Diary Printable

Sleep Diary Printable - Home many times did you wake up during the night? Put a line (l) to show when you go to bed. Web track your habits to achieve a better night’s sleep. You may want to make several copies. Put “m” when you take any medicine. Put “a” when you drink alcohol. Taking a bath/shower, stretching, reading a book/ magazine, using mobile devices or a computer) what get. We encourage you to complete this sleep diary on a daily basis for one or two weeks. Curious about how your lifestyle impacts sleep. Put “e” when you exercise.

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Web Print And Use This Sleep Diary To Record The Quality And Quantity Of Your Sleep;

Using a sleep diary helps if you are: Put the letter “c” in the box when you have coffee, cola or tea. What time did you go to bed? We encourage you to complete this sleep diary on a daily basis for one or two weeks.

What Time Did You Go To Bed?

Your use of medicines, alcohol, and caffeinated drinks; You may want to make several copies. (1) write the date, day of the week, and type of day: Work, school, day off, or vacation.

Put “M” When You Take Any Medicine.

And how sleepy you feel during the day. (record number of hours) my sleep was disturbed by: In the hour before going to sleep, my bedtime routine included: Using this sleep diary takes just a few minutes each day.

Review Your Completed Diary To See If There Are Any Patterns Or Practices That Are Helping Or Hindering Your Sleep.

Put “a” when you drink alcohol. Web use this sleep diary to record the quality and quantity of your sleep; Use it to track your sleep patterns and improvements over time. For that reason, a sleep diary is a valuable tool for tracking sleep, monitoring sleep habits, and documenting sleeping problems.

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