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Printable Neck Stretches

Printable Neck Stretches - Drop your neck and let it sink into the stretch. Stop if you feel pain in your neck. While standing, place your right hand on the back of your head. Gently bring your ear toward your shoulder until a gentle stretch is felt. Start by looking straight ahead. Hold for a count of 6, and then relax for up to 10 seconds. Improve the range of motion of your shoulders and upper back with these types of stretching. Web sit or stand upright. Step back to create tension, staying upright. Pectoral stretch (3 positions) a.

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Printable Neck Stretches

Move The Shoulders In A Circular Motion, Squeezing.

These are good stretches for you neck and will help you keep your neck flexible and mobile. Stop if you feel pain in your neck. Web shrug your shoulders as far up as you easily can then downwards further than normal. Keep your shoulders and hips facing forward throughout the movement.

If You Need To, Adjust The Position So That It’s Comfortable.

Repeat 2 to 4 times. Gently bring your ear toward your shoulder until a gentle stretch is felt. With other hand, gently stretch head down and away. Make sure to keep your back straight and do not let your head rotate, or bend.

This Stretch Can Help Relieve Tension In Both Your Neck And Shoulders.

Using your left hand for resistance, use the muscles in your neck to press against it. Web gently drop your left ear toward your left shoulder, feeling the pull on the right side of your neck. Secure a resistance band in front of you and wrap it around the back of your head, using a towel as cushioning. Slowly tip your head forward to begin making a circle.

Hold The Stretch For 10 Seconds.

Slowly tuck your chin as you glide your head backward over your body. While standing, place your right hand on the back of your head. Web stretching exercises can help to relax the neck muscles and restore range of motion (fig. Start with the head and neck in a neutral position.

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