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Printable Low Sodium Food Chart

Printable Low Sodium Food Chart - Choose products with the lowest % daily value for sodium. Use this simple chart to understand basic sodium claims and guide your food purchases next time you shop: >>download the low sodium grocery list pdf here! Apples oranges bananas berries (strawberries, blueberries, raspberries) watermelon grapefruit pears kiwi grapes pineapple. The goal for sodium is. Like other nutrients such as vitamins and minerals, sodium is essential for various bodily functions. Choose fresh or frozen whole foods instead of canned or processed foods. Here’s a food label for packaged noodle soup. To make your low sodium shopping experience convenient, i’ve compiled a downloadable pdf grocery list for you. Web spinach broccoli carrots bell peppers cauliflower cabbage tomatoes kale zucchini brussels sprouts.

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In This Fact Sheet, You Will Learn Which Foods Are Lower In Sodium, Foods That Are High In Sodium, And How To Check Food Labels For Sodium Amount.

The menus are based on a diet of 2,000 calories or less each day. Web choose packaged and prepared foods carefully. Your daily values may be. Your doctor may give you a different sodium goal based on your health history.

Web The Sodium Tracker (Pdf) Is An Easy Way To Keep Tabs On How Much Sodium You’re Getting In Your Diet.

This is high in sodium. Look for words such as salt and sodium. Web choose these lower sodium foods: 5% or less is low.

A 1,500 To 2,000 To Milligrams (Mg) Sodium Diet Is As Part Of A Healthy Eating Plan And Helps To Maintain A Lower Blood Pressure And Prevent Swelling From Extra Water Build Up In The Body.

Many foods fit with this diet, including fresh fruit and vegetables and whole eggs. What are the effects of a diet high in sodium? 20% or more is high. Choose fresh or frozen whole foods instead of canned or processed foods.

Talk To Your Health Care Professional Or A Dietitian About Your Calorie Goals.

Top oats with raisins, walnuts and a pinch of cinnamon. Web spinach broccoli carrots bell peppers cauliflower cabbage tomatoes kale zucchini brussels sprouts. To make your low sodium shopping experience convenient, i’ve compiled a downloadable pdf grocery list for you. Try to ind foods where each serving size has no more than 5 percent of your recommended daily sodium.

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