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Free Printable Stretching Exercises For Seniors

Free Printable Stretching Exercises For Seniors - Step back with your right foot while keeping both feet pointed towards the chair. Sit/stand with your back straight, chest up. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Hold the stretch for 15 to 30 seconds. This stretch is most effective after warming up (or dynamic stretching) active static stretch: Chest stretch (1 min 12 sec in video) with arms at sides, focus on pulling the shoulder blades together and down toward the ground. Read a transcript of the infographic. Return to the starting position and repeat on the other side. Reach back with your hands until you feel a stretch across your chest and front of your arms. Reach your right arm across your body.

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To Stretch or Not to Stretch

Keep Your Heels On The Floor.

Web a national organization whose sole mission is the promotion of physical activity for older adults. Sit tall in a chair, keeping your hips, knees, and toes forward. Hold for 10 to 30 seconds. To do calf stretches while standing, ˜nd a wall with nothing on it.

Repeat On The Other Side.

You should feel a light stretch through the back of your arm. Place your hands on the back of the chair for support. Web learning how older adults can get started with exercise. Web continue leaning and lower your left hand until you feel a stretch on your right torso.

Hold For 10 Seconds, Then Relax And Return To A Standing Position.

Complete two or three repetitions for each side. Release, switch arms, and repeat. Hold each stretch for 10 to 20 seconds. Repeat for 5 reps on each side.

Hold The Stretch For 15 To 30 Seconds.

Standing backward bend place the hands in the small of the back and slowly arch the. Stretching and flexibility routines simplified! Repeat 2 to 3 times on both legs. Calf stretches these strength training exercises for seniors can be performed sitting or standing.

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